Anxiety Check
Constant worry, racing thoughts or feeling on edge? This assessment helps you understand how anxiety may be affecting your daily life.
Validated assessment. Uses the internationally validated GAD-7 questionnaire.
Anxiety is a feeling of worry, nervousness, or fear about an upcoming event or uncertain outcome. It can be a normal reaction to stress or a persistent condition that affects daily life.
This self-assessment tool is aimed to help you find out if you may have an anxiety disorder that needs attention or treatment. The tool will calculate how many common symptoms you have, and based on your responses, you will find out where you are on the scale from mild to severe anxiety.
Choose one answer for each of the 7 questions below:
In crisis? If you are having thoughts of self-harm, call 199 (free) or go to your nearest emergency room. Support is confidential, every day.
Answer honestly for the most accurate results. These tools are for education and do not replace a professional diagnosis.