Evidence-based tools to help you check in with yourself. All 21 assessments are validated, confidential, and free.
Important. These assessments are for educational purposes and do not replace a professional diagnosis. Your responses are confidential and can help guide conversations with mental health professionals.
The gold standard for depression screening, used worldwide by healthcare providers.
Evaluate anxiety symptoms and their impact on your daily life.
Comprehensive 21-item assessment for depression severity.
Measure your perceived stress levels over the past month.
Assess your relationship with alcohol and identify potential concerns.
Understand how adverse childhood experiences may impact your mental health.
Identify internalized stigma that may be impacting your mental health journey.
The Center for Epidemiological Studies Depression scale, a research screen for depressive symptoms.
Explore how supportive or stigmatizing your beliefs are toward mental illness.
Measure your mental health literacy and ability to spot myths versus facts.
See how willing you are to ask for support now and during a crisis.
Quick assessment of your overall psychological well-being and mood.
Evaluate how satisfied you are with your life as a whole.
Measure your ability to bounce back from adversity and challenges.
Assess your confidence in handling challenging situations.
Measure the balance of positive and negative emotions you have felt recently.
Reflect on meaning, purpose and personal growth in your life with the QEWB.
Our licensed therapists provide personalised support and guidance based on your assessment results.