The Connor-Davidson Resilience Scale measures your ability to bounce back from adversity. Resilience is a key factor in mental health and well-being.
This 10-item assessment evaluates how well you cope with stress, change, and challenges. Higher resilience is associated with better mental health outcomes.
Please indicate how much each statement applied to you over the past month:
In crisis? If you are having thoughts of self-harm, call 199 (free) or go to your nearest emergency room. Support is confidential, every day.
Answer honestly for the most accurate results. These tools are for education and do not replace a professional diagnosis.