This assessment combines the Actual Help-Seeking Questionnaire (AHSQ) and the General Help-Seeking Questionnaire (GHSQ) to capture both your recent behaviour and your future intentions.
Section A asks about help you have actually sought over the past month, while Sections B and C measure how likely you are to reach out for different sources in the future, including during suicidal distress.
Consider each source honestly. Higher scores reflect a stronger tendency to reach out, which is protective and helps normalize help-seeking.
In crisis? If you are having thoughts of self-harm, call 199 (free) or go to your nearest emergency room. Support is confidential, every day.
Answer honestly for the most accurate results. These tools are for education and do not replace a professional diagnosis.