Sleep Check

Understand how well you've been sleeping and whether your sleep may be affecting your well-being.

Quality sleep is essential for mental health and overall well-being. This assessment helps you evaluate your recent sleep patterns and quality.

Poor sleep can contribute to anxiety, depression, and difficulty coping with stress. Understanding your sleep quality can help identify areas for improvement.

Please answer based on your typical sleep over the past week:

8 questions

Short and focused

2-3 min

To complete

Confidential

Always private

In crisis? If you are having thoughts of self-harm, call 199 (free) or go to your nearest emergency room. Support is confidential, every day.

Answer honestly for the most accurate results. These tools are for education and do not replace a professional diagnosis.