Mood & Depression Check
Feeling down, unmotivated or like you're not enjoying things the way you used to? This assessment helps you understand whether your symptoms may be linked to depression.
Validated assessment. Uses the internationally validated PHQ-9 questionnaire.
The PHQ-9 is a widely used, validated screening tool for depression. It assesses the frequency of depressive symptoms over the past two weeks.
This self-assessment helps identify symptoms of depression and their severity. Your responses will help determine if you may benefit from professional support.
For each of the 9 questions, select the answer that best describes how often you have been bothered by each problem during the past 2 weeks:
In crisis? If you are having thoughts of self-harm, call 199 (free) or go to your nearest emergency room. Support is confidential, every day.
Answer honestly for the most accurate results. These tools are for education and do not replace a professional diagnosis.