The General Self-Efficacy Scale measures your belief in your ability to handle challenging situations and achieve your goals.
Self-efficacy is a key component of psychological well-being and is associated with better mental health, motivation, and performance.
Please rate how true each statement is for you:
In crisis? If you are having thoughts of self-harm, call 199 (free) or go to your nearest emergency room. Support is confidential, every day.
Answer honestly for the most accurate results. These tools are for education and do not replace a professional diagnosis.