This quick mood check-in helps you reflect on how you're feeling right now. Regular mood monitoring can help you better understand your emotional patterns.
Taking a moment to check in with yourself is an important self-care practice. Your responses will help identify your current emotional state.
Answer each question based on how you're feeling today:
In crisis? If you are having thoughts of self-harm, call 199 (free) or go to your nearest emergency room. Support is confidential, every day.
Answer honestly for the most accurate results. These tools are for education and do not replace a professional diagnosis.