This quick check-in gives you a fast read on how stressed you have felt over the past week. It is a snapshot, not a diagnosis.
Answer honestly based on the past 7 days. It takes about a minute.
For each statement, choose how often it has been true for you in the last week:
In crisis? If you are having thoughts of self-harm, call 199 (free) or go to your nearest emergency room. Support is confidential, every day.
Answer honestly for the most accurate results. These tools are for education and do not replace a professional diagnosis.