The Satisfaction With Life Scale measures your overall cognitive judgment of life satisfaction, not momentary feelings.
This brief 5-item assessment evaluates how satisfied you are with your life as a whole. It's one of the most widely used measures of well-being.
Below are five statements that you may agree or disagree with. Please indicate your level of agreement:
In crisis? If you are having thoughts of self-harm, call 199 (free) or go to your nearest emergency room. Support is confidential, every day.
Answer honestly for the most accurate results. These tools are for education and do not replace a professional diagnosis.