Emotional Balance Check
Understand the balance between positive and negative emotions you've experienced recently.
Validated assessment. Uses the Scale of Positive and Negative Experience (SPANE).
The Scale of Positive and Negative Experience (SPANE) measures your emotional balance over time.
This assessment looks at both positive and negative feelings to understand your overall emotional well-being. A healthy balance of emotions is important for mental wellness.
Please think about what you have been doing and experiencing during the past four weeks. Then report how much you experienced each of the following feelings:
In crisis? If you are having thoughts of self-harm, call 199 (free) or go to your nearest emergency room. Support is confidential, every day.
Answer honestly for the most accurate results. These tools are for education and do not replace a professional diagnosis.