How Are You Really Doing?
A quick snapshot of your overall emotional well-being, helping you understand how you're doing beyond stress or illness.
Validated assessment. Uses the WHO-5 Well-Being Index.
The WHO-5 is one of the most widely used questionnaires for assessing subjective psychological well-being. It was developed by the World Health Organization.
This brief assessment measures your current emotional well-being based on how you've felt over the past two weeks.
Please indicate for each of the five statements which is closest to how you have been feeling over the past two weeks:
In crisis? If you are having thoughts of self-harm, call 199 (free) or go to your nearest emergency room. Support is confidential, every day.
Answer honestly for the most accurate results. These tools are for education and do not replace a professional diagnosis.